When it comes to strengthening your lower-body muscles that power your running, most runners focus on quads and hamstrings—but are you showing your hip flexors enough love? A recent study in the Archives of Gerontology and Geriatrics suggests that ignoring them could lead to mobility issues as you age.
Source: Runner's World
Why repair a torn meniscus? Because it’s an important structure for load dispersion, shock absorption, and load transmission through the knee. When non-operative management fails to relieve symptoms, surgery is performed to help reduce pain and improve function. Below are Dr. Godin’s 8 pearls for meniscus repair.
Source: ICJR
IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles.
Source: healthessentials
A 60-year–old male patient presents with thigh pain and an inability to ambulate 2 years following a revision total hip arthroplasty with a modular tapered fluted titanium stem. What are the best treatment options for his reconstruction?
Source: ICJR
Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.
Source: Medical News Today
