Stick to supportive shoes if you have knee pain
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes.
Source: MedicalXpress
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Exercises for Hip Pain
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Source: Verywell Health
Overweight with arthritic knees? You might want to avoid tennis
Stay off the court: For overweight people with arthritic knees, racket sports like tennis and racquetball may accelerate degeneration of the joints, a new study finds.
Source: HealthDay
Younger patients are more likely than older patients to require reoperation after TKA
Total knee arthroplasty (TKA) is increasing among patients age 65 and younger, with 1 study projecting a potential increase of 183% in the number of TKA and revision TKA surgeries in that age group by the year 2030. Concerns have been raised about poorer clinical outcomes, lower patient satisfaction, and diminished joint survival in a younger compared with an older patient population.
Source: ICJR
Here's how to choose between using ice or heat for pain
What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.
Source: healthessentials