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  • Hip Replacement Surgery: Recovery

    Recovery after hip replacement surgery usually takes around six to eight weeks.1 However, some people may have more extended recovery periods due to advanced age, activity level before surgery, or co-existing health conditions.

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  • Easy Stretches for Hip Pain

    Hamstring stretches, hip flexor stretches, straight leg raises, and bridges are just some of the exercises and stretches for hip pain. By keeping your hip joint limber and strong, you can improve your mobility, help with hip range of motion, and alleviate pain.

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  • Free Hip Arthroplasty Templating Software - Does it Work?

    Preoperative planning is important for successful total hip arthroplasty (THA) and has been historically performed using acetate templates. Digital software templating has been adopted for evaluating implant size, position, and alignment.

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  • Advances in the application of wearable sensors for gait analysis after total knee arthroplasty: a systematic review

    Wearable sensors have become a complementary means for evaluation of body function and gait in lower limb osteoarthritis. This study aimed to review the applications of wearable sensors for gait analysis after total knee arthroplasty (TKA).

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  • Knee Pain at Night: Causes and Treatment

    Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.

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